Exercise #7 - The Destress Pledge and My Commitment (Single Exercise Only)

This is Exercise #7 of the How to Handle Your Emotions STEP-UP Guidebook part of the Rebound Successfully Series. 

Your words that you speak and think are the most powerful words that you will hear. It's important to make those words beneficial for you. When you are laid off or lose your jobs, many negative words will pop up in your mind, like "Oh, you're such a loser" or "Of course this would happen to me" These are not true. This exercise is a tip sheet with a pledge to yourself and examples of positive self-talk that focuses on your future.

The exercise is taken from the How to Handle Your Emotions STEP-UP Guidebook. STEP UP is part 1 of the Shop Smart Girl Rebound Successfully Series. The focus is on helping you to own this moment and the things you can control. 

What's included:

• Single Exercise: The Destress Pledge and My Commitment - Exercise #7 (Tip Sheet) 

About Rebound Successfully Series

If you've recent lost your job or were laid off, it can feel scary. There are so many things to think about and do, you may not know where to start. The feeling of crawling up in a ball is strong! The Shop Smart Girl Rebound Successfully Series was created with you in mind. It's full of hard learned lessons that can help you on your journey to rebounding successfully. 

Moving forward after a job loss can be hard. The exercises in the series help you to refocus on managing this moment to rebound successfully 

IMPORTANT NOTE

Single exercise only. 

Please note that this is a digital product. No physical product will be shipped. All sales are final. For personal use only - no redistribution or sharing. This is a Non-refundable digital product. Due to the digital nature of this product, ALL SALES ARE FINAL. Any requests for refunds or exchanges cannot be accepted. Please review the product carefully. Requires compatible device and note-taking app (not included). Please verify preferred note-taking app and your device compatibility requirements are compatible before purchasing. Contact us if you have any questions. 

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